Sportmetrics™

ACL Injury Prevention & Peformance Training

Sportmetrics™ is a six-week progressive, three-phase conditioning program that incorporates stretching and jump/plyometric training along with strength and coordination exercises.

The Sportsmetrics™ program:

• is proven to decrease knee injuries.
• develops overall leg strength.
• improves balance in strength.
• improves vertical jump.
• teaches proper techniques for jumping and landing.
  

2011 classes begin June 14

Tuesdays and Thursdays, 11 a.m. - 12:30 p.m.
AthletiCare, 3631 S. Sixth Street, Springfield

$50 per athlete. Discounted team prices available.

For more information, call (217) 744-PLAY (7529)