Acceleration

Every sport requires different skills. Mastering team positions takes specialized skills. And every athlete has a unique set of strengths and weaknesses that determine personal ability. There's a one-of-a-kind training method designed specifically for your sport, position and natural abilities.

It's called the Frappier Acceleration® Program from AthletiCare. Our program is based on extensive study of athletic conditioning techniques in the United States and the former Soviet Union by noted exercise physiologist John Frappier. The result is a system of copyrighted training techniques, patented specialized equipment for use exclusively for the Acceleration Program and one-on-one expert training. The result is the edge to win.

Customized Training to Improve the Way You Move

Our innovative six-week program has helped over 200,000 athletes nationwide get faster, stronger, and quicker. And we can do the same for you. The secret is to work directly with a trainer to find out your personal strengths and weaknesses, the skills required of your sport(s) and position, and specific goals you'd like to reach. We then tailor a program using our scientifically designed equipment, training techniques and experience to improve your performance.

Building Power, Speed and Agility

The reason so many successful professional athletes choose our program is our unique techniques that improve all the athletic skills necessary to excel -- not just strength and endurance. Running speed, lateral movement, explosive jumping, or back peddling are just a few of the skills you may need to improve your performance. AthletiCare's Acceleration Program is the only training system designed exclusively to improve your speed, agility and power.

Proven Results From Science, Technology and Hard Work

Based on years of studying how the musculoskeletal and nervous systems perform under athletic conditions, we've developed the precise motions, intensity levels, duration and repetitions to maximize your performance. The necessary equipment was designed to deliver this training. Then we tested training protocols to determine the most effective and efficient one for every sport.

The result is a six-week training system unlike any other. It's proven to improve every aspect of your game, and it's sought out by exceptional athletes all over the country.

Benefiting From the Acceleration Program

For the first time, weekend warriors and aspiring young players can benefit from the same training program used by professional athletes. Plus, the Acceleration Program is affordable for every level of athlete. All you really need is the desire to compete at your best.

State-of-the-Art, Patented Training Equipment

Sprint cords

• Plyo platform
• Generation II super treadmill
• Plyo press
• Pro implosion
• Pro multi-hip
• Other specialized equipment

For more information

To arrange for a free tour of our facility, please call 217-744-FAST today. You'll be on your way to better play.

• AthletiCare
  3631 South Sixth Street
  Springfield, IL 62703
  Phone: 217-744-PLAY (7529)
  Fax: 217-698-0465
  For questions, please email athleticare@st-johns.org.
  
  
• The Frappier Acceleration® Program
  3631 South Sixth Street
  Springfield, IL 62703
  Phone: 217-744-FAST (3278)
  Fax: 217-535-3798